We thought you might find these downloads helpful - they are all free of charge:
Free beginners introductory Tai Chi Manual of the first few sequences to get you started
Music for Tai Chi Form
Scotland Class List
Please get in touch if you would like a
workplace Tai Chi relaxation session.
Conference Tai Chi Sessions
Include Tai Chi in your Conference Programme for a relaxing delegate experience
We can provide one off or regular
sessions personalised to your needs
eg in schools, care groups, hospitals
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